August 29, 2025

Greetings!

have been craving something bright, smoky, and just a little bit tropical.

That is why I fired up the grill for this Bahamian Grilled Chicken. It is zesty, juicy, and packed with island flavor. This is the kind of dish that makes you feel like you are sitting near the ocean with a warm breeze at your back. If you have never tried this marinade before, you are in for a treat.

Be Well,
Anisa

Please add anisa@gophercentral.com to your address book or visit here.

Today's Recipe:Bahamian Grilled Chicken

Ingredients:
- 4 to 6 bone-in chicken thighs (or your favorite cut)
- 1/4 cup lime juice
- 1/4 cup orange juice
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1 Scotch bonnet or habanero pepper, minced (optional for heat)
- 1 teaspoon thyme
- 1 teaspoon allspice
- Salt and pepper to taste

Recipe:
1. In a bowl, whisk together lime juice, orange juice, soy sauce, olive oil, garlic, onion, pepper if using, thyme, allspice, salt, and pepper.

2. Place chicken in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 2 hours, preferably overnight.

3. Preheat your grill to medium-high. Remove chicken from marinade and discard excess.

4. Grill chicken for 6 to 8 minutes per side or until juices run clear and the internal temperature reaches 165°F.

5. Let rest for a few minutes before serving.

Try It & Tell Me:
Would you serve this with coconut rice? Grilled pineapple? Something else? Reply and share your favorite pairings or your own island-inspired recipes.

Extra Toppings: Have Fun With This!

Swap the Scotch bonnet for a jalapeño if you want less heat.

Add a splash of dark rum to the marinade for extra depth.

Try this marinade with fish or shrimp for a lighter twist.

Serve with a side of mango salsa to keep the tropical vibe going.

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