June 13, 2025

How to Keep Cool This Summer Without Losing Your Chill

Summer is great, sunny skies, beach trips, BBQs, and all the ice cream you can handle. But let’s be real: the heat can also be relentless. Whether you’re dealing with sweltering temps, high humidity, or just trying to avoid melting into your couch, staying cool in the summer can be a full-time job. But don’t worry, we’ve got some easy, affordable, and even fun ways to beat the heat without breaking the bank (or a sweat).

1. Hydration is everything
This might sound obvious, but it's easy to forget: drink water. And lots of it. When the temperatures rise, your body works overtime to stay cool, which means you’re sweating more and losing moisture faster than usual. Keep a reusable water bottle nearby and make it a habit to sip all day long. Want to make it more fun? Add slices of cucumber, lemon, or berries for a refreshing twist.

2. Freeze your sheets (seriously!)
Okay, it might sound a little over-the-top, but popping your pillowcase or top sheet in the freezer for 30 minutes before bed can feel like magic. It won’t stay cold all night, but it’ll help you drift off more comfortably. Pair this with light, breathable cotton sheets, and you’ll sleep way cooler.

3. Cool towels = instant relief
Cooling towels are a game-changer. Just wet, wring, and snap, then drape around your neck or forehead for immediate chill. Keep one in your gym bag, another in the freezer, and maybe even a spare in the car. Whether you're gardening, exercising, or just running errands, they’re a simple way to stay cool on the go. The Chilly Wrap is the ultimate cooling towel. Check It Out Here

4. DIY air conditioning hacks
If you don’t have AC (or you’re trying to cut down on your electric bill), there are some clever ways to make the most of a fan. Place a bowl of ice or a frozen water bottle in front of your fan to create a makeshift air cooler. It’s not high-tech, but it helps circulate cooler air in a pinch.

5. Close it up during the day
Keep your curtains or blinds closed during peak sunlight hours. especially in rooms that face the sun. Blackout curtains can work wonders for keeping indoor temps down. Open windows in the early morning or later in the evening when it's cooler to let in some fresh air.

6. Ditch the oven
No one wants to turn on the oven when it's already 90°F outside. Summer is the perfect time for salads, smoothies, cold pasta dishes, or grilling outdoors. Bonus: fewer dishes and less time spent cooking. Win-win!

7. Wear the right fabrics
Loose, lightcolored clothing made from breathable fabrics like cotton or linen will keep you far cooler than synthetic materials. Same goes for sleepwear. And don’t forget a wide-brimmed hat and sunglasses when you're outside, they make a big difference.

8. Take cooler showers (or foot baths!)
You don’t need to take an ice-cold shower (unless you're into that), but a lukewarm or cool shower can help bring your body temperature down. Even soaking your feet in a basin of cold water while watching TV can offer quick relief.

Bottom line? Summer’s meant to be enjoyed, not endured. With a few simple adjustments, more water, smarter clothing choices, and some easy DIY hacks, you can keep cool and comfortable, even during the most brutal heat waves. So grab a cold drink, put your feet up, and let the sunshine roll in (just not directly through your windows, please). Stay chill out there!