January 20, 2025

Hello Foodie Friends

Oatmeal is such a healthy, flavorful start to your day that will keep you feeling cozy and nourished during the winter months! A great way to prep a quick, healthy breakfast for the week ahead too! They’re customizable and can be made with just a few ingredients. If you're new to this I've got a simple and delicious overnight oats recipe that's one of the top flavors.

I find that small mason jars with screw on lids work well for this and make it easy for me to grab and go too. This is just the beginning—overnight oats the flavors are endlessly customizable to fit your tastes, dietary preferences, and available ingredients. Take a peek below the cherry almond is practically a coffee cake flavor!

Enjoy!
Marzee
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APPLE CINNAMON OVERNIGHT OATS

INGREDIENTS:
1/2 cup rolled oats
1/2 cup milk of choice
1/4 cup plain Greek yogurt
1 small apple, diced
1/2 teaspoon cinnamon
1 teaspoon chia seeds (optional)
1 tablespoon ground flaxseed (optional)
1 tablespoon maple syrup or honey
Pinch of salt

DIRECTIONS:
In a jar or bowl, combine the oats, milk, Greek yogurt, cinnamon, optional seeds, and a pinch of salt. Stir to mix thoroughly. Add the diced apple and maple syrup or honey for sweetness. Stir again. Cover and refrigerate overnight. The following morning, stir the oats and enjoy. Add extra chopped apple or a sprinkle of cinnamon on top to taste for an even heartier bowl.

MARZEE's CORNER

TIPS FOR MAKING PERFECT OVERNIGHT OATS:

These overnight oats recipes are perfect for busy mornings and can be customized with your favorite ingredients.


Adjusting the consistency: If you prefer thicker oats, reduce the amount of liquid. If you like it more runny, add a little extra liquid.

Sweetener options: Maple syrup, honey, stevia, or even mashed banana can be used to sweeten the oats.

Add-ins: Feel free to throw in nuts, seeds, or dried fruits for added texture and nutrition.

Meal prep: You can prepare multiple servings for the week and store them in the fridge for up to 4-5 days.

Even More Flavors!

Here are even more flavor favorites to give a try...

Peanut Butter Banana
Rolled oats, almond milk, peanut butter, sliced banana, chia seeds, and a touch of cinnamon. The rich, nutty flavor of peanut butter paired with the sweetness of banana creates a satisfying, protein-packed breakfast.

Chocolate Hazelnut
Rolled oats, almond milk, cocoa powder or chocolate protein powder, hazelnuts, and a little sweetener. A decadent treat with the rich flavor of chocolate and crunchy hazelnuts, it's like a healthier version of a chocolate spread!

Mixed Berry
BRolled oats, coconut or almond milk, mixed berries (strawberries, blueberries, raspberries), chia seeds, and a little honey or maple syrup. Light, refreshing, and packed with antioxidants, this flavor is a summer favorite and a great way to enjoy fresh fruit in the morning.

Coconut Mango
Rolled oats, coconut milk, diced mango, shredded coconut, chia seeds, and a touch of honey. A tropical, sweet flavor combination that brings sunshine to your morning, perfect for a refreshing start to the day.

S'mores
Rolled oats, almond milk, mini chocolate chips, graham cracker crumbs, and a few mini marshmallows. A fun and indulgent flavor that mimics the taste of s'mores, making breakfast feel like a treat without the extra calories.

Mocha Coffee
Rolled oats, cold brew coffee or instant coffee, almond milk, cocoa powder, and a little sweetener. The caffeine boost from coffee combined with chocolatey cocoa gives you the energy and satisfaction of a morning coffee in a creamy, oatmeal form.

Pumpkin Spice
Rolled oats, pumpkin puree, almond milk, cinnamon, nutmeg, vanilla extract, and a touch of maple syrup. A fall favorite that brings the cozy, aromatic flavors of pumpkin spice, perfect for cooler months.

Cherry Almond
Rolled oats, almond milk, dried or fresh cherries, sliced almonds, and a touch of vanilla extract. The sweet, tart flavor of cherries combined with crunchy almonds is a tasty and antioxidant-rich option.

Chia Pudding Oats
Rolled oats, chia seeds, almond or coconut milk, maple syrup, and fresh fruit (berries, kiwi, or mango). The addition of chia seeds adds extra thickness and a pudding-like texture, making this a more substantial breakfast while adding healthy fats and fiber.