December 01, 2023

Good Morning,

Have you noticed yourself feeling cranky, tired, sleepless or bothered by brain fog? A good reason is due to seasonal stress because it triples your risk of hormone havoc!

It's only December 1st, but don't fret, here are a few ways to relief the stress that comes with the most wonderful time of the year.

Relax! Relief is just around the corner.

Regards,
Steve

Questions? Comments? mailto:steve@gopher-news.com

Feel Relief from Holiday Stress

Experiencing hot flashes? Breathe in some lavender. Breathing in this aroma for at least 20 minutes twice a day can cut the intensity of your hot flashes by 53%. The scent reduces stress hormones and stimulates your brain's temperature control center, heightening its ability to keep you comfortable and cool. You can light a lavender scented candle or mix two drops of lavender essential oil into a plain lotion and massage into your neck and wrists.

Are you cranky all day? Munch on apples. Two a day will keep all of the "bah-humbugs" away! Researchers suggest that apples can help you feel 50% happier and more energetic within 24 hours. The nutrients in apples trigger the production of mood-boosting hormones!

Not really in the mood for partying? Low levels of estrogen and progesterone tamp down your brain's production of energizing beta waves post-menopause. To kick-start beta-wave energy release, enjoy 4oz. of protein-rich foods such as chicken, beef or fish.

Tip: Enjoy a glass of wine. Having a glass of wine daily cuts mood swings and irritability by 63%. Wine's phytoestrogens pinch-hit for estrogen when hormone levels drip.