May 26, 2023
Looking for ways to slim down and get rid of some unwanted water weight? It turns out one of the best tricks to do so is something we each do every single day...can you guess what it is?
I'll give you a hint, you need average 7-9 hours a night. I want to share with you some snooze-inducing hints that will send you into the perfect dreamland and slim you down quick!
Questions? Comments? Email Steve
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Let Your Sleep Slim You Down
If you snooze more, you lose more and there are plenty of studies all over that confirm it! In a recent study at Cleveland's Western Reserve University, they discovered that women who got less than 5 hours of sleep a night were almost 33% more likely to put on 30 pounds during their study as opposed to those who got at least 7 hours.
Socialize to Stop Awakenings
If you've been feeling a little out of the loop lately, feeling isolated can cause you to wake up multiple times throughout the night. You might be wondering, "What does that have to do with anything?" Well, being lonely makes you more sensitive to sudden noises like creaks and car alarms during the night.
Try to talk with your friends and family more. Stop the text messages and get back on the phone! Plan a Sunday family dinner or a girl's night out.
Strengthening your social bonds will also help you make better food choices. If you start adding more into your social life, you're less inclined to reach for that comfort food.
Schedule Yourself for Deeper Sleep
The brain absolutely loves consistency! The best practice to get into is going to bed and waking up at the same time every day...and that includes weekends. A schedule trains the brain to wind down at a certain time which helps you fall asleep in a snap. Even when your sleep-wake schedule is established, the quality of your sleep improves.
People who depend on a variable sleep schedule produce 25% more ghrelin which is the hormone in your body that tells you whether you're hungry or full. That explains why people who have a sleep regimen tend to have a lower percentage of body fat!
Time Nightcaps Right
Believe it or not, alcohol is the number-one sleep aid in the world. The problem is that it makes the body pass out as opposed to falling asleep gradually. That means you don't reach the deepest stage of sleep.
Allow yourself one hour to metabolize a single drink. Example: If you have a glass of wine at dinner, make sure you wait at least one hour after your meal before turning into bed.
Falling asleep without alcohol in your system helps you burn fat more efficiently. Alcohol slows down your metabolism, so going to bed with a nightcap in your system means your dinner is more likely going to turn into fat.
Also picking the correct sheets can also help you get a good night's sleep, too! And those sheet might be the Kathy Ireland CoolMAX 6-Piece Hotel Quality Sheets
If you're a hot sleeper then these sheets are designed to absorb and store heat throughout the night to help keep you at a comfortable temperature. The result is a longer and more comfortable sleep!
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