December 08, 2021
Hello Beautiful,
It's
Nina bringing you another week of tips, hints, styles, and trends to help you look and feel your best!
It may be the colder and darker weather, but sometimes I need a pick me up to feel better and make me feel refreshed and energized. Take a look at some of these natural pick-me-ups and see if you might try it out and see what works for you.
Nina
Questions? Comments? Email me at:
nina@gophercentral.com
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Natural Scent Pick-Me Ups
-Coffee Fights Fatigue
A recent study found that the smell of coffee can trigger a chemical response to boost your energy levels! And here I thought drinking it was doing all the heavy lifting!
Grapefruit Brightens Your Mood
Did you know that the smell of citrus lifts the mood and balances hormones giving your better outlook and mindset? It does!
Ginger Eases Migraines
The scent of ginger has been found to calm nerves and can be effective in soothing migraines as much as taking over the OTC Acetaminophen.
Mint Clears Brain Fog
This herb has a bright aroma and perks up the brain quickly and makes your more alert and productive.
Eucalyptus Reduces Stress
There's a reason people like to hang eucalyptus leaves in the shower,. The scent has a revitalizing scent that can quell feelings of stress and anxiety.
Do any of these scents cover something you need as a pick-me-up? Pick one or two to try out and let me know what you think!
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