October 25, 2021

Hello Beautiful,

It's Nina bringing you another week of tips, hints, styles, and trends to help you look and feel your best.

I know it's happened to me and a lot of women. You lose weight only to see a good portion of it decreasing the size of your breasts.

So the question remains: Can you lose weight without your breasts getting smaller? The answer is yes! We're about to find out how.

Nina
Questions? Comments? Email me at:nina@gophercentral.com

5 Tips to Help Shed Weight and Not Breast Size

Why do our breasts get smaller when women lose weight?

The fact is, most of our breasts are composed mainly of fat, actually they are a whopping 75% fat. When we lose weight, we lose weight everywhere, not just one section, so losing fat cells also means breast size may diminish.


So how do you lose weight but not breast size?

While you can't reduce where you can target losing fat, you can control muscle. Building muscle in your chest can help immensely.

How To

1. Limit Cardio to 45 Minutes 3 Times a Week - Moderate cardio is fine, but keep it to a mid-pace so you'll still lose weight but not muscle.

2. Focus on Strength Training - Weights and strength training help you lose weight without loosing muscle mass. Don't worry, women tone and define naturally rather tha achieve large muscles.

3. Eat Estrogenic Foods - These foods are a good source of female estrogen which can increase your breast size naturally.
* Soy Products
* Flax Seeds
* Seseame Seeds
* Chick Peas or Hummus
* Pumpkin
* Garlic
* Beans

4. Find a Balance for Workouts - Work on toning your chest, but don't forget to weight train the rest of your body so everything balances and gives you an impressive overall toned look.

5. Slow Your Weight Loss - No crash diets or rapid weight loss. This can make your skin sag so try to reduce your caloric intake by about 500 calories.