September 16, 2021

Hey Everyone!

Many people suffer from acid reflux; that burning pain in the lower chest area that happens when stomach acid flows back up into the food pipe. It is more common among older folks, and summertime favorites like ice cream and barbecue can make it even worse. Thankfully there are a few easy, natural remedies that can quickly ease heartburn and take care of its uncomfortable side effects.

Handy Hints Holly


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Hint 1:

In our 40s and beyond we actually produce too little stomach acid, which triggers heartburn by hindering digestion. Start each meal by drinking 1 Tbs. of unpasteurized cider vinegar mixed with 6 ounces of water and your reflux could disappear in a few days.

Hint 2:

Nighttime reflux that disrupts your sleep is trouble. But taking 3 mg. of melatonin nightly can prevent heartburn flares as effectively as prescription PPIs. Melatonin strengthens the valve that stops stomach acid from traveling up into the esophagus. And taking melatonin 30 minutes before bed will cut your risk of insomnia in half.