October 26, 2020

Hello Beautiful,

It's Katie bringing you another week of tips, hints, styles, and trends to help you look and feel your best!

The weather is finally getting more comfy for sleep, especially this time of the year. What would make it even more comfortable is if you weren't so rudely awaken by night sweats! At least 75% of people battle them at some point, and if you're tired of waking up feeling like you just got out of a bath there is some help coming your way!

Until next time,
Katie

Questions? Comments? Email me at:katie@gophercentral.com

*-- Suffering from Night Sweats? --*

Did you know that acid reflux doubles your risk of night sweats? If stomach acid washes up into your throat when you lie down it disturbs a group of nerves that help keep your core body temperature at bay. However if you sleep on your left side with an extra pillow tucked under your head it speeds up your stomach emptying. This is going to cut your risk of nighttime sweats and heartburn in half.

If you're feeling on edge and your stress hormones are high at bedtime, they triple your chances of waking up from night sweats. To stay calm and cool at night, end your day with 20 minutes of deep breathing and stretches. Try a bit of yoga! It can cut your anxiety in half plus your night sweats by 66%.

Mood-boosting serotonin keeps you cool at night by leveling out your body temperature. Raising your amino acid called 5-HTP can cut that "blah" mood and night sweating by 52% according to a Georgetwon University research report. The best dose to take? 300mg/day.

Always check with your doctor before you take any supplements
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