July 19, 2020

Hello Video Lovers,

There's a fundamental difference between planning and worrying. Planning is constructive and focuses on our own actions in a conceptual future, while worrying is trying to control the uncontrollable by repeating possible and even unrealistic scenarios over and over again.

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Nevertheless, we keep worrying because, for some reason, we think that this is going to help us in one way or another. Unfortunately, worrying generally does more harm than good. This video lays out reasons to stop worrying.


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