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June 30, 2020

Hey Everyone!

Bottled water is one of the biggest money sucks out there. If drinking from the tap is too much to bear, investing in a water filter is a simple and cost-effective alternative.

An example from TLC found a family of four throws away more than $3,000 on bottled water per year.

With a basic pitcher-style filtration system (about $20 + a new filter every 40 gallons), they would spend just $119.

Savings: $2,900.

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Hint 1:

Exfoliating your skin is key in the summer months...

Summer means an increase of dead skin cells so it is important to exfoliate your skin to keep it smooth and silky. You don't need to buy any expensive products to achieve that summer glow; simply use a loafer for a light scrub.

Or make your own exfoliation lotion using a handful of oatmeal, milk and yogurt.

Hint 2:

Keep hydrated

During the hot summer months, heat and sweat can leave your body dehydrated. A lack of water is harmful to your body and can also make you crave food when you're not actually hungry. It is incredibly important to keep yourself hydrated by drinking six or eight glasses of water a day.

But remember; it is possible to overhydrate. Drinking too much water can effect certain electrolytes like sodium, potassium, chloride, and magnesium in our bloodstream.

Occasionally try adding some low calorific flavoring to water such as a piece of fruit, or opt for healthy alternatives like green tea or coconut water.