October 14, 2019

Hello Beautiful,

It's Katie bringing you another week of tips, hints, styles, and trends to help you look and feel your best!

Setting yourself up for a good day can be as easy as making your cup of coffee! All you really have to do is slight adjust your routine to whats really going to benefit you. These little morning add-ons are proven to bring in healthy days and a worry-free fall season!

Until next time,
Katie

Questions? Comments? Email me at:katie@gophercentral.com

*-- Feel Calm and Focused Waking Up--*

Boost your focus by adding some happy stretching! Don't just leap out of bed, but take two minutes to stretch out while imagining what a great day you're going to have! Stretching boosts your blood flow to your brain while positive thoughts encourages dopamine.

If you take a morning stroll, treat yourself to a nice, warm, cup o' joe before lacing up your gym shoes. Caffeine boosts muscle strength and flexibility so this tip is ideal for cutting stiffness and achy muscles!

Feeling a little anxious when you wake up? Add some vitamin C to your water. Having a glass of water to rehydrate after a nights rest and adding vitamin C to it will help you feel 35% calmer and more relaxed all day. Vitamin C also helps relax your muscles and arteries.