July 01, 2019

Hello Beautiful,

It's Katie bringing you another week of tips, hints, styles, and trends to help you look and feel your best!

I don't know about you guys but after a very late start to the summer, I was ecstatic when I found out we'd have upper 80 degree days. The humidity we have been experiencing though takes away the ability to enjoy the heat. How do you guys cool off when the heat and humidity are a lot to handle?

Until next time,
Katie

Questions? Comments? Email me at:katie@gophercentral.com

*-- Beat the Heat this Independence Day --*

Well for starters, we all have to drink more water. It may seem like a no-brainer but you'd be really surprised at how many people don't drink enough water and would rather reach for their coffee or pop instead. Stay safe and hydrated and stick with the 8 by 8 rule. That means you should drink at least 8 cups of water 8 times a day.

I enjoy eating foods that I know are going to cool me down. I usually reach for some cold grapes or watermelon. Fresh veggies like sweet peppers or cucumbers do the trick too!

This is where cooling technology comes in handy! I use this cooling wrap that's made of a ChillstitchT technology that allows you stay cool on hot days for hours!

The Arctic Cove Multi-Wrap is perfect to take with you to the gym, work, or if you're stuck in the heat at kids sports events. I personally love it because I can wear it multiple ways. And it's even re-usable! Just be sure to re-wet it and repeat the activation process.