June 19, 2019

Hello Beautiful,

It's Katie bringing you another week of tips, hints, styles, and trends to help you look and feel your best!

What a great time of the year! The sun is staying out longer, flowers have bloomed, and the grass is as green as ever! Sadly, the pollen is lurking...and millions of us are sniffling just as much as if it was fall.

The good news: I have some simple strategies that can prevent sneezing and rubbing your eyes. Check them out.

Until we meet again,
Katie

Questions? Comments? Email me at:katie@gophercentral.com
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*-- Get Through Summer Sniffle-Free --*

Wash your lids: Are your itchy eyes driving you insane? Going over your eyes with a gentle cleanser such as baby shampoo or Cetaphil could just that awful redness and itching by as much as 90%.

Why?Washings remove sticky pollen before it can work its way into your eyes as you blink and rub throughout the day.

Rinse your sinuses: Rinsing your sinuses three times daily will cut your worst symptoms by 71% in 48 hours. It even helps 84% of those who suffer from allergies through the season symptom-free.

Why? Regular rinsing flushes out pollen before your immune cells have time to react.

Flavor up with ginger: Adding ginger to your favorite dishes could cut your congestion, itching and sneezing by 65%. Drinking ginger tea can help too!

Why? Ginger contains a compound that acts as a natural antihistamine.