June 05, 2019

Hello Beautiful,

It's Katie bringing you another week of tips, hints, styles, and trends to help you look and feel your best!

When it comes to your pearly whites it's so important to make sure that you treat them the best you can. That means up-keeping with any oral hygiene and making them feel their best too! Below are some tips and advice of what to do and what not to do with your teeth.

Questions? Comments? Email me at:katie@gophercentral.com

*-- Don't Wreck Your Teeth --*

You might think that chewing on ice can't be that harmful considering it's natural and sugar free. The reality is munching on hard, frozen cubes can chip or even crack your teeth. And if your mindless chomping irritates the soft tissue inside a tooth, regular toothaches may follow. Hot foods and cold foods may trigger quick, sharp jabs of pain or a lingering toothache.

Grinding your teeth can wear teeth down over time. It is most often caused by stress and sleeping habits. This makes it hard to control. Avoiding hard foods during the day can reduce pain and damage from this habit. Wearing a mouth guard at night can prevent the damage caused by grinding while sleeping.

Opening bottle caps or plastic packaging with your teeth may be convenient, but this is one habit that makes dentists cringe. Using your teeth as tools can cause them to crack or chip. Instead, keep scissors and bottle openers handy. Bottom line, your teeth should only be used for eating.

Let's face it, one of the first things people notice is your smile. Everyone wishes to have extremely white teeth but it is important to know that you should stray away from the Crest Whitening Strips. They really are horrible for your teeth. I tried them a few times and the next few days my teeth were so sensitive to hot or cold.

As an alternative, I started using the Night Bright Teeth Whitener This system is similar to over-the-counter products but the difference is the FDA-Approved LED light to expedite the bleaching and whitening process.

The best thing is you won't have any irritation, no bleeding, no burning and no pain... just a white smile!
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