May 20, 2019

Hello Beautiful,

It's Katie bringing you another week of tips, hints, styles, and trends to help you look and feel your best!

Most of us are prone to gaining 5 lbs while we hunker down throughout the winter. But now that Spring is here and Summer is around the corner, these simple tips help you beat that sneaky weight gain...no diet or exercise required!

Until we meet again,
Katie

*--Whittle Down Your Waist--*

Snack on Salsa: One of my favorite snacks is salsa. One, it's delicious and two it really does the trick when you want something that isn't going to fill you up completely. As a matter of fact, spicy foods are thermogenic so putting a jalapeno in your salsa will rev your body's ability to burn calories fast! Try a cayenne pepper and stimulate your metabolism by nearly 20%.

Relax with a heated pack: Castor-oil packs stimulate the liver and gallbladder to draw toxins from the body. Using castor-oils packs daily for two weeks can result in normalized liver enzymes, a decrease in elevated cholesterol levels and greater energy.

Try This: Rub your stomach with castor oil, the place an oil-soaked cotton cloth on it along with a heating pad and relax on a towel on your bed for 30 minutes.

Take Some Sips on This Tea: Everyone has heard that green tea has the power to oxidize fat - but it turns out that its cousin, oolong tea, has twice the belly fat burning power. This tea is even richer in the fat-metabolizing and health enhancing plant compound called polyphenols. Shoot for two cups a day of oolong tea.

Tip: It's easier on sensitive stomachs than green tea is.
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