May 01, 2019

Good Morning,

Is there anything that apple cider vinegar can't do? Probably change your oil or refill the ice cube trays. It wouldn't surprise me if I did. Ha-Ha-Ha!

The range of benefits from acv includes everything from cutting down on leg cramps to soothe cold symptoms.

People are now applying it health concerns like diabetes, high cholesterol, weight issues, and more. You might want to keep it handy! It might be good for what ails you.

Today, we have five wonderful and helpful health benefits of Apple Cider Vineger.

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Regards,
Steve

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*-- Tips for Healthy Living --*

5 Health Benefits of Apple Cider Vinegar
Helps to Soothe a Sore Throat: As soon as you feel the prickle of a sore throat, employ germ-busting apple cider vinegar to help head off the infection at the pass. Turns out, most germs can't survive in the acidic environment vinegar creates. Just mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so.

Remedy for Bad Breath: If proper brushing and mouthwash don't do the trick, try the home remedy of using apple cider vinegar to control bad breath. Gargle with it, or drink a teaspoon (diluted with water if you prefer) to kill odor-causing bacteria. It might surprise some people that drinking is not a necessary part of reaping the benefits of apple cider vinegar.

Cut Down on Nighttime Leg Cramps: Leg cramps can often be a sign that you're low in potassium. Since one of the many apple cider vinegar benefits is that it's high in potassium, one home remedy suggests mixing 2 tablespoons apple cider vinegar and one teaspoon honey to a glass of warm water and drink to relieve nighttime leg cramps. Of course, by the time you walk to the kitchen to put the drink together, your cramp is likely to be history-but maybe that's the point.

May Help Prevent Indigestion: Sip before eating, especially if you know you're going to indulge in foods that will make you sorry later. Try this folk remedy: add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.

Energy Boost: Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue. Interestingly, the amino acids contained in apple cider vinegar act as an antidote. What's more, apple cider vinegar contains potassium and enzymes that may relieve that tired feeling. Next time you're beat, add a tablespoon or two of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water to boost your energy.

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