April 03, 2019

Hello Beautiful,

It's Katie bringing you another week of tips, hints, styles, and trends to help you look and feel your best!

Do you ever catch yourself getting snappish or irritable when you haven't eaten in a while? I know I do! Sudden changes in blood-sugar slow your brain's production in serotonin and dopamine. That means your mood is often effected. These simple steps go a long way to keep your moody steady and will have you feeling less "hangry" in no time!

Until we meet again,
Katie

Questions? Comments? Email me at:katie@gophercentral.com

*-- Natural Ways to Feel Great! --*

Believe it or not, I typically always start my weekdays off with eggs, everyday. I will typically make myself hard-boiled eggs or mini Fritattas out of a muffin pan so I can quickly grab them before I head to work.

Just by having two eggs a day, you can reduce your risk of blood-sugar problems and grumpy moods by 71%!

Moving around a little will also help you feel better, even if it's slightly. Moving your muscles for a total just 40 minutes daily will cut your health risks and "hangry" mood by as much as 58%. Every time you move around, even if it's while vacuuming or bringing in the groceries, you're switching on enzymes that help your brain use blood glucose.

Ending your day just right will be the cherry on top of the cake. Soaking in a hot tub, curling up with a great book can be a huge stress buster! Take time to unwind plunges cortisol production. That means this particular stress hormone doesn't just rattle nerves, but it also blocks the brains ability to absorb glucose, cutting blood-sugar levels and funky moods by 45%.
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