March 27, 2019

Hello Beautiful,

It's Katie bringing you another week of tips, hints, styles, and trends to help you look and feel your best!

Spring has finally sprung and the dark days of winter have started to fade! Don't make the only difference the fact that you get to go home while it's still light though. Spring is the perfect time of year to enjoy a lifestyle makeover - and really put a spring into your step.

Until we meet again,
Katie

Questions? Comments? Email me at:katie@gophercentral.com

*-- Feel Amazing This Spring --*

Look Good, and Feel Great: Spring is the perfect time to get into the groove of regular exercise. Setting yourself a routine, whether it's to go running, swimming or just to the gym, will not only have you bursting with confident in a swimsuit come summer, but have you feeling amazing too.

Relax Yourself: If you're wondering how to feel amazing and refreshed, then look no further than a self pamper. If you really want to indulge, book a spa session including a facial, a massage and even a pedicure or manicure. You won't just emerge looking fantastic, you'll be feeling on top of the world too. Of course, you can also pamper yourself at home - just run a deep hot bath, light some fragranced candles and put your phone on silent for an hour.

Winter weather is not easy on our bodies. They take a beating with all the cold. It dries out our skin, hurts our bones, and can cause seasonal depression. So, when Spring rolls around, treat yourself and help your body adjust for the warmer weather coming!

Get Moving: Get out of your winter funk by exercising. Fit exercising into your schedule and you won't be sorry! You may want to start your day off by working out, especially if you aren't particularly excited about it. Get it out of the way. Don't worry, you'll never regret exercising, but you may regret skipping your work out.

Try Something New: Listen to your inner voice. What is it telling you? If you've been neglecting your creative side, maybe you need to sign up for a painting class, or create a small art studio in your home. If you've been neglecting your adventurous side, maybe you need to join a hiking club, go rock climbing, or plan a few trips to natural areas around you.
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