March 20, 2019
Hello all!
Shrimp shrimp and more shrimp coming your way today! This SWEET-AND-SOUR SHRIMP recipe will not disappoint atop it's bed of rice. For those looking for meatless Fridays during the Easter season this is a great alternative for you.
Enjoy!
Marzee
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SWEET-AND-SOUR SHRIMP
INGREDIENTS:
1 tablespoon cornstarch
1/4 teaspoon salt
1 egg white
1 pound large shrimp, peeled and deveined
1 15 1/4-ounce can unsweetened pineapple chunks, undrained
1/3 cup water
3 tablespoons sugar
3 tbsp. ketchup
3 tablespoons cider vinegar
1 tablespoons dry sherry
2 tablespoons cornstarch
1 teaspoon dark sesame oil
1/4 teaspoon salt
1 tablespoons dark sesame oil
1/2 cup diced onion
1/3 cup diced mushrooms
1/3 cup frozen green peas
4 cups hot cooked rice
DIRECTIONS:
Combine first 3 ingredients in a medium bowl; stir well
with a wire whisk. Add shrimp; stir well. Cover and marinate
in refrigerator for 15 minutes. Drain pineapple, reserving 2
tablespoons of the juice. Combine reserved pineapple juice,
water and next 7 ingredients (water through salt); stir until
well blended. Set aside. Remove shrimp from bowl; discard
marinade. Heat 1 tablespoon sesame oil in a wok or large
nonstick skillet over medium-high heat. Add shrimp; stir-fry
1 minute. Add onion and mushrooms; stir-fry 2 minutes. Add
ketchup mixture and peas; stir-fry 1 minute or until thick and
bubbly. Remove from heat; stir in pineapple. Serve over rice.
Yield: 4 servings (serving size: 1 cup shrimp mixture and
1 cup rice).
CALORIES 508 (11% from fat)
FAT 6.4g (sat 1g, mono 2g, poly 2.5g)
PROTEIN 23.5g
CARBOHYDRATES 87.2g
FIBER 2.2g
CHOLESTEROL 129mg
IRON 4.7mg
SODIUM 582mg
CALCIUM 88mg
Category: Seafood
~*~*~*~*~* MARZEE's CORNER *~*~*~*~*~
Quiz: When I buy fresh seafood, I....
a. buy only fish that's refrigerated or well iced
b. take it home immediately and put it in the refrigerator
c. sometimes buy it straight out of a local fisher's creel
Answer:
A and B are correct. Give yourself two points for either.
When buying fresh seafood, buy only from reputable dealers
who keep their products refrigerated or properly iced. Be
wary, for example, of vendors selling fish out of their
creel (canvas bag) or out of the back of their truck.
Once you buy the seafood, immediately put it on ice, in
the refrigerator or in the freezer.
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