March 18, 2019

Hello beautiful,

It's Katie bringing you another week of tips, hints, styles, and trends to help you look and feel your best!

There can be multiple reasons why you're constantly feeling hot. Menopause, quick movements, and even anxiety can cause your body temperature to rise. So if you're someone who always experience some kind of heat, then I think you should check this out.

Until we meet again,
Katie

Questions? Comments? Email me at:katie@gophercentral.com

Always Feeling Hot? Try This to Cool Down

If you notice that your body temperature often rises during the day, one of the best practices is making sure you are dressed appropriately. Lightweight, loose-fitting, absorbent materials like cotton work best. Keep it to one layer. And look for lighter colors because darker ones can absorb the heat and make you hotter.

Using a frozen water bottle will cool you down in a jiff. Just fill it with water and put it in the freezer. You may need to wrap it in a towel to protect your skin before you use it. If you aren't too sure how you feel about walking around the office with a frozen water bottle around your neck, then this Chilly Ice Towel is your best alternative. Just soak the towel with any temperature water, wring it to dry and shake it! As the water evaporates, the towel drops in temperature, instantly getting cold and lasting for hours! Conveniently, the towel can be reused over and over again; just re-wet to start the process!

Too much caffeine is one stimulant that is super quick to make you feel hot. Try to cut back on chocolate, tea, sodas, sports drinks, and many nonprescription drugs.

Top off your tank with a couple of cups a few hours before you head out for exercise. Bring a water bottle with you to games or practices, and try to take about 10 big gulps from your water bottle every 15 minutes or so.
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