February 18, 2019
Hello all!
Today we've got a light & simple recipe for CHICKEN CORDON BLEU and no I didn't spell it wrong. This is similar to a chicken kiev but has ham and swiss rather than the butter and chives. It's no big trick to accomplish and the results are amazing. Go ahead...give it a try.
Enjoy!
Marzee
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LOWEST PRICE EVER - At 300 scrubs per minute this blasts through grime EASILY...
LIGHT & SIMPLE CHICKEN CORDON BLEU
4 boneless skinless chicken breast halves
2 slices fat-free ham halved
2 slices reduced-fat Swiss cheese halved
1/4 cup flour
1/4 cup bread crumbs
1 egg
DIRECTIONS:
Heat oven to 350 degrees. Place 1 chicken breast half, boned
side up, between 2 pieces of plastic wrap or waxed paper.
Working from center, gently pound chicken with flat side of
meat mallet or rolling pin until about 1/8 to 1/4 inch thick;
remove wrap. Repeat with remaining chicken breast halves.
Place 1/2 slice each of ham and cheese on each chicken breast
half. Fold in sides; roll up jelly-roll fashion, pressing
ends to seal. If necessary, secure with toothpicks. Place
flour and bread crumbs in separate shallow bowls. Place egg
in another shallow bowl; beat well. Coat chicken with flour;
dip in beaten egg. Roll chicken in bread crumbs; place in
ungreased 8-inch square baking dish. Spray chicken rolls with
nonstick cooking spray. Bake at 350 degrees for 30 to 35
minutes or until chicken is fork-tender and juices run clear.
Yield: 4 Servings
Category: Chicken
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~*~*~*~*~* MARZEE's CORNER *~*~*~*~*~
FOOD FOR THOUGHT...Should you starve a fever and feed a cold?
You can treat both about the same. Make sure you are drinking fluids. In fact, drink more than usual. Avoid drinks that will rob your system of fluids, such as coffee, teas and colas with caffeine. As for eating, use your appetite as a guideline. If you're not particularly hungry, try to eat some simple foods like white rice or broth. Like many cold remedies, a hot toddy or chicken soup might soothe your sore throat and help you sleep.
STAY WELL ALL!