January 12, 2019
Ever hear of the "seafood" diet? That's where you eat any food you "see". Here's a recipe for CRAB PASTA SALAD that's mmm..mmm..good for seafood lovers. Don't be afraid to use the imitation crab either, it's convenient and the dressing soaks in for much added flavor.
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PASTA SALAD WITH CRAB
1 (12 ounce) package tri-colored spiral pasta
1 small head broccoli, cut into bite-size pieces
1 small head cauliflower, cut into bite-size pieces
2 chopped tomatoes
1/2 cup chopped chives
12 ounces crabmeat, or imitation crabmeat
1 (16 ounce) bottle oil and vinegar salad dressing
Cook pasta in boiling salted water until al dente. Drain and rinse. In a large bowl combine the broccoli, cauliflower tomatoes, chives, crabmeat and pasta. Pour entire bottle of oil and vinegar salad dressing over all and toss to coat.
Yield: 6 Servings
Category: Pasta, Seafood, Salad
~*~*~*~*~* MARZEE's CORNER *~*~*~*~*~
A BIT ABOUT STEAMING:
This means to cook indirectly with boiling liquid. This can be accomplished on the stove, in the oven, or in the microwave. Steaming cooks vegetables and meat as well as grains effectively
with minimal loss of nutrients, flavor and moisture. This method of cooking is the best way to reduce fat as there is no fat needed in the cooking process, any fat in the ingredients drips out into the water supply and there is no need to add fat for moisture.
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