January 04, 2019
"You don't have to be a four-star chef to eat like gourmet"
It's a good idea to slip fish into your diet every week but many people who love fish are afraid of preparing it. Well, this EASY & LIGHT LEMONY FISH recipe can be your life-saver because it's light and east to prepare. This also incorporates a unique product called imitation butter spray that's pretty available most everywhere these days (like the 'I can't believe it's not butter' brand) for those of you who are watching your waistline.
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EASY & LIGHT LEMONY FISH
1lb. fish fillets of your choice
1/4 cup chicken broth
4-6 lemon slices
20 sprays of immitation butter spray
1/8 tsp. pepper
1 tbsp. dried parsley
Preheat oven to 450 degrees. Arrange fish in a 9x13" baking dish. Top with remaining ingredients. Bake fish, uncovered, for 10 minutes per inch of thickness, or until fish flakes easily with a fork.
Yield: 3 servings
Category: Main Dishes, Fish
Nutrition Info per serving: Calories: 212, Protein: 30 grams, Fat: 9 grams, Sodium: 180 mg
~*~*~*~*~* MARZEE's CORNER *~*~*~*~*~
FISH COOKING TIP:
Never overcook. Cooking fish at too high a temperature or for too long a time can toughen the fish and destroy natural moisture and flavor. Overcooking is the most common mistake in fish and seafood cookery. Fish loses its translucent appearance and becomes opaque when thoroughly cooked. Pierce the fish at the thickest point. If it flakes easily and the flesh falls from the bones, you know it is done.