January 02, 2019

Hello beautiful,

It's Katie back, bringing you all of the best tips, hints, styles, and trends to help you look and feel your best!

So many people look in the mirror and wish that they could erase a decade off of their smile right then and there. Well...they can! These simple at home tips are science-proven to work wonders!

Until we meet again,
Katie

Questions? Comments? Email me at:katie@gophercentral.com

*-- Secrets to Whiter Teeth! --*

Swish away stains: To whiten and brighten your smile, swish a tablespoon of coconut oil in your mouth for 5-10 minutes. Women in India have actually relied on this practice for centuries to erase stains and shield their gums against disease. As a matter of fact, recent research shows it even reduces plaque within seven days.

Detox your teeth: Activated charcoal works just like a detox for the teeth. It draws out toxins, absorbing stains and killing off the bacteria that cause stinky breath. Dentists recommend opting for a toothpaste formulated with micronized activated charcoal to gently absorb stains without the risk of damaging your pearly whites.

Tip: Try to avoid charcoal powder for your teeth. It can be harsh on your enamel.

You can add brightening effects by pre-brushing with a dry toothbrush for 60 seconds before adding charcoal toothpaste and water to your brush. This trick should cut yellowing plaque and tartar buildup by 67%.

Chew gum: Typically everyone knows that every sip of coffee or tea that your drink acts like a low-dose dye that builds up on your teeth over time. But if you're an avid caffeine drinker, your habit doesn't have to leave it's dark marks on your teeth. Follow up with chewing gum that is sweetened by xylitol. Chewing produces saliva that will wash away pigments before they settle between teeth. The xylitol is proven to reduce tooth decay up to 60%.
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