December 12, 2018

Hello beautiful,

It's Katie back, bringing you all of the best tips, hints, styles, and trends to help you look and feel your best!

What is Apple Cider Vinegar and what makes it different form the standard white vinegar? Apple cider vinegar is produced during the fermentation of apple cider. The sugar in apples is fermented by yeast and/or bacteria added to the cider, then into alcohol and, finally, into vinegar.Like other types of vinegar, the key component in apple cider vinegar is acetic acid.There are many claims that apple cider vinegar may boost your health in a variety of ways. Lets learn a little more!

Until we meet again,

Katie
Questions? Comments? Email me at:katie@gophercentral.com

*--Benefits of Apple Cider Vinegar --*

1. Apple Cider Vinegar can aid in weight loss. Studies show that consuming vinegar before or with a meal may have a small effect. Recent studies have examined the effects of daily vinegar intake on body fat in adults who were obese. At the end of the study, participants who had consumed vinegar had a very modest one-to-two pound reduction in body weight. Body mass index (BMI), waist circumference, triglycerides, and visceral fat were also reduced. Further studies are needed to understand the connection between vinegar and weight.

2. Soothe a Sore Throat. When you drink or gargle Apple Cider Vinegar, it helps to alleviate the pain of a sore throat. Although there are many different recipes and protocols, a basic drink recipe calls for a teaspoon of apple cider vinegar, a teaspoon of honey, and a small pinch of cayenne pepper stirred in a cup of warm water.

3. Ease Heartburn and Indigestion. Apple cider vinegar is said to ease some types of heartburn, acid re-flux, and digestive conditions like constipation or diarrhea. For heartburn, apple cider vinegar is thought to work because it is acidic, and a lack of stomach acid is believed to trigger heartburn symptoms in some people. Just like adjusting anything in your diet, you want to be sure to consult with your doctor before.

How to properly use Apple Cider Vinegar: Since it is acidic, it is important to dilute apple cider vinegar before applying it to body. A recommended 1:10 ratio is suggested when applying it directly to skin. It may need to be diluted a little more if you have sensitive skin.
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