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June 28, 2017

Hello Everyone!

10dollarsSummer is the absolute perfect time to take up a new activity.

Gardening is a great way to enjoy the outdoors and will actually help you burn some calories! Planting a herb garden is a fantastic way of getting your hands dirty, having quick access to some healthy flavors for your summer meals and, if you have kids, get them involved in playing outside.

Handy Hints Holly
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Handy Hint #1

When the sun is beating down, the idea of seeking out the nearest ice cream stand is seriously tempting. Stay strong by being prepared, and pack a cooler full of healthy snacks and juices. Fill your ice-box with ice, bottled water, sandwiches, vegetable sticks with hummus, yogurts and endless amounts of fruit.
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Handy Hint #2

Our hair suffers a lot during the summer. Constant heat, sun damage and chlorine takes a toll on our hair and can leave it feeling limp and dull after the holidays. If you’re planning on swimming a lot during the summer, it is advisable to use anti-chlorine shampoo and conditioner to help neutralize the chlorine from your hair. If possible, minimize the use of hairdryers, straighteners and other heating products. Towel dry your hair, apply a handful of mouse and revel in beachy
summer waves.