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Today's Random Fact:

75% of Americans are chronically dehydrated, (This likely
applies to half the world's population). Dehydration
contributes to headaches and fatigue, often mistaken for a lack of sleep.



Bonus Fact:

One glass of water shuts down midnight hunger pangs for
almost 100% of the dieters investigated in a University of
Washington study. Preliminary research elsewhere indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.