It's amazing what switching out your pop or your coffee with a simple drink like Lemon Water. A glass of Lemon water every morning can not only give your body the vitamins, minerals, and elements your body needs, it is also an energy booster as well. A glass of lemon water in the morning will rehydrate you better than anything else you can drink in the morning. However, it can also do so many more things for your body!

In regards to the liver, it will help produce more enzymes and stimulates the liver to release toxins.

Lemon water also helps fight infections for the respiratory tract, sore throats, and inflammation of the tonsils. Lemon water is an antioxidant and strengthens the immune system.

Lemon has a high content of potassium, therefore it helps with the functioning of the nervous system, as well as helping with depression and anxiety.

Lemon water actually cleanses the blood, blood vessels, and arteries.

Daily intake of one lemon can reduce high blood pressure by 10%.

Since Lemons contain Vitamin C, lemon water is good for the skin. It helps rejuvenate the body and improves the condition of the skin.

Lemon water can help with tooth pain and gingivitis.

Lemons contain pectin fiber, which actually helps to suppress hunger cravings. Lemon water daily helps loss weight faster.

Lemon water helps dissolve gallstones, kidney stones, pancreatic stones, and calcium deposits.

These are just some of the ways Lemon water in the morning can help you or even an hour before a meal can help you with overall health!