The Best of Riverdance DVD
Watch what happens when the human spirit soars
http://pd.gophercentral.com/u/1674/c/186/a/615
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May 6, 2010
Hi Everyone,
Did you know the recommended number of steps is 6000 for
health, 10,000 for weight loss when you count all steps
during the day. For weight loss, an uninterrupted walk
each day of 4000-6000 steps is recommended.
A great way to keep in shape and to monitor how many
steps you take each day is with the Electronic Pedometer...
I found this one for just $2.49 - how can you pass that
up? I use mine everyday and let me tell you...everyday
I try to get up more at work and walk to talk to someone
instead of picking up the phone and calling their extension.
For me, everyday I'm trying to take more steps than the
previous day.
Get more info or order by visiting:
http://pd.gophercentral.com/u/4054/c/155/a/615
Handy Hints Holly
email: mailto:holly@gophercentral.com?subject=HandyHints
Ema=
il Holly
Forum: http://archives.gophercentral.com/forum/forums/forum-view.asp?fid=
=36
Visit My Forum
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Thanks Robert for the great tip...
Another good use for old pantyhose is to cut them up and use
the foot and part of leg and attach them 1 at a time to the
washer drain hose to catch the lint and other debris so it
doesn't go down the drain and cause sewer line problems.
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Liv Breast-Self Exam Aid
Endorsed & Used By Olivia Newton- John...
List Price: $14.99
Deal Price: $9.99
Get two for $17.98
Olivia Newton-John was diagnosed with breast cancer
in 1992, that same weekend, her father died from
cancer. She underwent a partial mastectomy and breast
reconstruction. Olivia has been cancer-free for more
than 15 years
Olivia found a lump through BSE (Breast Self Exam)
sixteen years ago, and she credits the fact that
through early self-detection, she quite possibly
saved her own life.
The life-saving, easy-to-use LIV AID is a heart
shaped medical device that a woman can use every
month to perform a correct breast self-exam. It
enhances a woman's sense of touch and makes the BSE
process simpler and much more sensitive.
FEATURES:
- Enhances ability to feel changes in your breast
- Made of soft, clear, latex-free polyurethane
- Filled with non-toxic lubricant
- It's like a magnifying glass for your fingertips
- Dimensions: 9" x 8"
- Easy to clean and store
- Reusable tool for use once a month
Get one for $9.99... or get two (give one to someone you love)
for $17.98.
http://pd.gophercentral.com/u/1097/c/120/a/615
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Great tips from Connie...Thanks :)
A great way to clean your keyboard is to use post-it notes.
Take one, sticky side down and slide it back and forth along
each row of keys. You'll be amazed at what comes out. Cut the
yucky sticky part off and use the paper for your grocery list.