LOOKING GOOD
November 30, 2009
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Low Calorie Snacks:
Recipe Ideas for Tasty, Healthy Snacking Choices
Are you trying to lose or maintain weight? If so, you may be
like thousands of other people who find it almost impossible
to stay away from unhealthy snacks like potato chips or
cookies.
Many Healthy Snack Options that Are Filling and Fresh
Low calories snacks can be a great alternative when you?re
trying to lose weight or maintain your weight. Of course,
they aren?t always the most appetizing options available and
often don?t keep you full enough to forgo other non-healthy
items later in the day. The good news is there are many tasty
and healthy low calories snacks for adults which can not only
keep your taste buds happy but also keep you from getting
hungry between meals.
1. Choose Filling Snack Foods: Studies show there are certain
types of foods which can make you feel fuller for longer
periods of time. If you want to stick to your diet program or
plan, it?s important to feel full so you don?t binge between
meals. Foods which are high in fiber are the best options, as
scientists know fiber works with the body to keep you feeling
full for longer periods of time.
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2. Choose Simple and Easy Foods: If you have to take an hour
for the preparation of your snack, chances are you won?t force
yourself to eat it very often. After all, who has an hour each
day to make snack? When thinking of snacks, choose recipes or
preparations which require very little time. Easy options
include fresh fruit and vegetables with low calorie yogurt
dips. Keep these things available in your home or office so
you can quickly grab them to satisfy your hunger without
wrecking your diet plan.
3. Choose to Portion Control Healthy Snacks: When eating snack,
portions count! So, keep your snacks in small portions to calm
your craving but also keep you within your required low-calorie
range. The best options to go for if you have trouble with
portions are the pre-packaged 100 calorie options at your
grocery store. Companies like Quaker and Nabisco make it easy
for adults to get low calorie snacks without requiring much
thought or effort. With these incredibly delicious and easy
options, you have no excuses!
4. Choose Small Indulgences on Any Eating Plan or Diet: Sure,
you can have a sweet or ?forbidden? treat every now and again
before or after your meal. But again, you must think about
eating a small amount of high calorie foods, to turn them
into a low calorie snack option. If you don?t think you can
control yourself to eat just a small amount, skip it altogether.
Staying fit with healthy low calorie snacks for adults is
important if you want to maintain a healthy lifestyle. Eating
low calorie snacks for adults is a great way to stay on track
with your diet plan or program. Eating healthy can help you
lose weight and keep your cholesterol and blood pressure under
control. Remember, being healthy is not only about what you
eat but also how active you remain. So, get outside or to the
gym for physical activity at least three times as week.
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