*** A WORD FROM THE KITCHEN ***It's a good idea to slip fish into your diet
every week but many people who love fish are
afraid of preparing it. Well, this EASY LEMONy
FISH recipe can be your life-saver because it's
light and east to prepare. This also incorporates
a unique product called imitation butter spray
that's pretty available most everywhere these days
(like the "I can't believe it's not butter" brand)
for those of you who are watching your waistline.
Enjoy!
Marzee
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RECIPE: EASY LEMONY FISH*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
1lb. fish fillets of your choice
1/4 cup chicken broth
4-6 lemon slices
20 sprays of immitation butter spray
1/8 tsp. pepper
1 tbsp. dried parsley
DIRECTIONS:
Preheat oven to 450 degrees. Arrange fish in a
9x13" baking dish. Top with remaining ingredients.
Bake fish, uncovered, for 10 minutes per inch of
thickness, or until fish flakes easily with a fork.
Yield: 3 servings
Category: Main Dishes, Fish
Nutrition Info per serving: Calories: 212,
Protein: 30 grams, Fat: 9 grams, Sodium: 180 mg
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MARZEE'S CORNER*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
FISH COOKING TIP:Never overcook. Cooking fish at too high a
temperature or for too long a time can toughen
the fish and destroy natural moisture and flavor.
Overcooking is the most common mistake in fish
and seafood cookery. Fish loses its translucent
appearance and becomes opaque when thoroughly
cooked. Pierce the fish at the thickest point.
If it flakes easily and the flesh falls from
the bones, you know it is done.
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