LOOKING GOOD

October 20, 2009
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Leg Slimming Exercises: Toning Calves, Thighs, Hips & Hamstrings

Everyone wants great legs! However, toning legs with leg
exercises is often overlooked by even fit women. Most women
forget the thighs, hips and calves and would rather focus on
the arms and ab areas of the body. However, unless you want
leg flab to keep you away from the pool this summer, it?s
important to learn how to tone your legs with a great leg
exercise workout. To get strong legs, you will likely want to
do several strengthening leg exercises, which can easily be
attained during yoga or Pilates classes at your local gym.
Getting a great cardio workout in is the easiest and most
effective way to burn fat. However, if you want sexy legs
you may need to put in a little training with free weights or
these easy moves. They can give you cellulite reduction and
hot legs for warm weather styles! Believe it or not, there are
also exercises you can do at home for toning leg muscles.

Squeeze Those Quads!

Sit on your bedroom floor with your back straight. Put your
hands on the floor at your sides. Extend your right leg out
in front of you and bend your left leg at the knee (placing
your left foot flat against the floor). While exhaling,
tighten your quadriceps (top of the thigh) and press the back
of the leg onto the floor. Hold this for 10 seconds, then
relax. Repeat with the other leg. Work on this until you can
do 10 reps on each leg. This will tone your quadriceps and
leave you with firmer thighs, inner and outer.

Cont'd Below...

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Sculpt Those Thighs!

If you want to work on your thigh areas, this is the fitness
move for you. Sit on the floor with your back straight, putting
your hands at your sides once more. Extend your right leg in
front of you and bend your left knee (putting the left foot flat
on the floor). Exhale and flex the right foot while tightening
your right quadriceps. Raise your straightened leg off of the
ground (about 4-6 inches). Hold the leg in the air for about 10
seconds and then lower it. Repeat with the opposite leg and work
on this move until you can do 10 reps per leg.

Kick Out Those Hamstring Muscles!

To work on your hamstrings, giving you an overall slimming look,
try this move. Sit in a chair, spine straight and your feet on
the floor. Grip the sides of your chair, near the hip area.
Exhale and straighten your right leg, flexing your foot at the
same time. Raise the foot until the leg is parallel to the floor.
Keep the leg in this position for 10 seconds and then lower.
Repeat with the opposite leg. Work on this move until you can do
15 per leg, without problems. Another way to work hamstrings in
this manner is to do a simple squat movement, which is often
easier for beginners.

Tone the ?Butt Bridge? (aka Glutes)!

This move is meant to work the buttocks (glutes) and is often
called the butt bridge. No, you don?t need to join Curves or
use Nautilus to get a great rear end. You can do it at home!
Just sit on the edge of a chair and rest your hands on the
chair (near the hips). Put your feet on the floor and bend your
knees. Exhale and lift your hips, using your hands and feet for
support. Imagine someone pulling your hips toward the ceiling
in this move. Arch your back until you can make the shape of a
bridge. Hold the position for 20 seconds and release slowly
until you are sitting as you began the move. Work on this until
you can hold the bridge position for up to 60 seconds.


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