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Hello Everyone,

Did you ever hear a banana referred to 'the sleeping pill in a peel'? This fruit is rich in tryptophan, an amino acid
that your body converts into the soothing, stress-busting
hormone melatonin.


Handy Hints Holly


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Hint 1: Try this on your next family vacation or business
trip.

To keep pants from wrinkling when you're packing them in a
suitcase, fold them around an empty paper towel roll. You
won't get creases and you can fill the tube with stockings or jewelry for extra storage.

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Hint 2:

To keep a picture frame from marking up a wall, glue small
rubber erasers to the bottom edge of the frame's back. They'll lift it slightly off the surface, keeping your paint job free from marks and scratches.