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Wednesday, February 21, 2018

Sleep is a universal characteristic of complex living organisms and has been observed in insects, mollusks, fish, amphibians, birds, and mammals. In fact, sleep is so important that humans can survive longer without food than they can without sleep.

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Today's Random Fact:

During sleep, the brain "consolidates" memories and skills, meaning that the brain strengthens, reorganizes, and restructures memories during sleep.




Bonus Fact:

REM atonia, or sleep paralysis, occurs in the typical sleeper every night to prevent people from acting out their dreams. Only a few muscles have the ability to move during REM sleep, such as the eye muscles, the auditory muscles, and the diaphragm for respiration.