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Wednesday, January 11, 2017
If you have ever been in college, chances are you have pulled an "all-nighter" at some point in your academic career, but you may not know that cramming all night reduces your ability to retain information by up to 40 percent. Enter the power of the nap.
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Today's Random Fact:
Studies have found napping raises your stamina 11 percent, increases ability to stay asleep all night by 12 percent, and lowers the time required to fall asleep by 14 percent.
A little group called NASA discovered that just a 26-minute nap increases performance by 34 percent and alertness by 54 percent. Pilots take advantage of NASA naps while planes are on autopilot.