LOOKING GOOD
November 4, 2009
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How to Lose 10 Pounds Quickly and Naturally
Like millions of people around the world, you have probably
dieted at some point in your life. However, the dieting ends
here! Fad diets are difficult, unhealthy, and most of all
unsuccessful. More often than not, you will lose weight to
start, but gain those lost pounds back and then some. If you
want to lose ten pounds or more quickly and naturally, you
need to change your habits.
The first thing you need to do in order to lose weight is
exercise; don't let that word scare you though! In this case,
exercise doesn't mean hitting the gym for an hour 5 times a
week. The most important thing is staying active, however it
fits your schedule. Ideally, you should do some sort of
cardio activity that increases your heart rate for twenty
minutes a day, 3 days a week.
These cardio workouts can include your typical activities
like running, biking or swimming, but they can also include
things like jump roping, dancing, or playing sports. Use
your creativity! Anything that you do that gets you breathing
hard and your heart pumping is a good workout.
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The other important factor in effective exercising is
changing up your workouts. When your body gets used to a
certain type of exercise, your muscle memory builds up and
your body doesn't respond as well to the workout. Try doing
a cardio workout one day and then doing weight training the
next time. Switch up your activities as often as you can to
make sure you're working different groups and burning the
most calories.
If you can incorporate these techniques into your daily
routine, you will be well on your way to burning fat and
losing 10 pounds or more!
No matter how you decide to alter your lifestyle in terms
of nutrition and exercise, be certain to get yourself on a
good multivitamin, and to detox your system regularly.
Without the proper vitamins, minerals, and detoxification,
you may be halting your weight loss efforts before they even
begin.
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