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Monday, October 12, 2009
*** A WORD FROM THE KITCHEN ***
Is it just me or has this year just been passing by much
to quickly. My head has been spinning with the department
stores already getting ready for the holidays we're barely
just even into Fall? believe we all need a little break from
all this craziness to so just pull up a snack and just sit
for a second. Better yet grab a snack. Like trail mix? That
stuff created to take along on hikes? This has become the
perfectly portable anytime snack and great for shopping
excursions too. Love this EASY TRAIL BARS recipe. And
hope you enjoy the tropical themed trail mix today too.
Enjoy & Happy trails! Marzee
mailto:mz@gophercentral.com
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RECIPE: EASY TRAIL MIX BARS
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INGREDIENTS:
3/4 cup butter
1/2 cup honey
2 eggs
1 cup applesauce, unsweetened
2 teaspoons vanilla
1 teaspoon baking soda
dash salt
1/2 cup all-purpose flour
1 cup flour
2 cups rolled oats, uncooked
1 cup dried cranberries
DIRECTIONS:
Beat butter. Add honey, eggs, applesauce, vanilla, baking
soda, salt; mix well. Add flour. Stir in oats and cranberries.
Press dough into 9x13 pan. Bake 30-35 minutes at 375 degrees.
Cool and cut into squares.
YIELD: 8 Servings
Nutrition Facts:
Calories 487, Fat 170 35%, Protein 141 29%, Carbohydrates 175 36%
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MARZEE'S CORNER
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GORP
Trail Mix or Gorp (good old raisins and peanuts) is an
easy way to get children and tweens eating more dried
fruit and nuts, healthier options to candies and cookies.
Trail mix is a healthy snack for school parties and for
sport teams. It is even a great snack when out hiking
on the trails.
Not only are nuts a good snack food, but research is
supporting eating nuts as being good for your heart health.
Current dietary guidelines suggest eating 1 to 2 ounces
(a small handful) of nuts each day.
TREAT THEM TO A TROPICAL TWIST:
Put a different spin on an old stand by snack. Mix up
it and you can keep it to serve all week.
Ingredients:
1/2 cup Banana Chips
1/2 cup Shredded Coconut
1 cup Raisins
1/2 cup Dried pineapple
1 cup Sunflower seeds
Mix all ingredients together and scoop servings in
single snack zip baggies or place all of the snack mix
in a sealable container.
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