Happy Feet: 10 Tips For Maintaining Healthy Feet

The human foot is one that most of us take for granted until
the system fails or breaks down. The average person will
walk the equivalent of twice around the world in a lifetime, which is a long time on your feet.

Podiatrists who are part of the UCLA Medical Group offer the
following tips for helping maintain healthy feet and avoiding complications.

1. Inspect your feet regularly and pay attention to changes
in color, texture or appearance.

2. Maintain good foot hygiene, including washing and drying
between the toes.

3. Hydrate the skin. Southern California weather and open
shoes can cause rapid loss of moisture from the skin and may result in cracking. It is helpful to replace the moisture content by using lotions or creams on a regular basis.

4. Buy proper-size shoes. You may not wear the same size in shoes made by different manufacturers. Purchase new shoes late in the day, when feet tend to be at their largest. Always buy the shoes that feel the best.

5. Don't ignore foot pain. Symptoms that increase or do not
resolve within a reasonable period of time need to be
evaluated by your podiatric physician.

6. Cut toenails straight across. Never cut into the corner
this could cause an ingrown toenail. Gently file away sharp
corners or rough edges with an emery board.

7. Exercise. Walking is a great way to keep weight under
control and is an excellent conditioner for the feet. Be
sure to wear appropriate athletic shoes when exercising.

8. Alternate your shoes each day. Since the feet have
sweat glands, your shoes will absorb moisture from your
feet, so it is important to allow your shoes to dry out
completely.

9. Avoid walking barefoot to help protect your feet from
injury and infection.

10. Put sunblock on your feet while wearing sandals during
the day to avoid sunburn.