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*** A WORD FROM THE KITCHEN ***
I decided to give you one of my favorite feel-good recipes
today but without all of the fat...CARROT CAKE. Yes it is
possible for this to be a guilt-free food because you can use
that Sunsweet lighter bake fat substitute product for baking.
I love this as a snack, with my juice in the morning or even
as dessert.
Enjoy! Marzee
mailto:mz@gophercentral.com
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RECIPE: NO GUILT CARROT CAKE
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INGREDIENTS:
2 cups sugar
3/4 cup Sunsweet Lighter Bake (fat substitute product)
4 egg whites
2 teaspoons vanilla
2 1/4 cups all-purpose flour
2 teaspoons baking soda
2 teaspoons cinnamon
1 teaspoon nutmeg
1/2 teaspoon salt
3 cups grated carrots
1 cup raisins
DIRECTIONS:
Preheat oven to 375 degrees. Coat a 13x9-inch baking pan
with vegetable cooking spray; set aside. In mixing bowl,
beat sugar, Lighter Bake, egg whites and vanilla. In
another bowl, combine flour, baking soda, cinnamon, nutmeg
and salt; add to lighter Bake mixture, blending well. Stir
in carrots and raisins. Spread batter in prepared pan. Bake
30 to 35 minutes or until pick inserted into center comes
out clean. Cool in pan on rack. Spread evenly with frosting,
if desired. Cut into squares.
Yield: 12 Servings
Per serving: Calories 310 (11% calories from fat); Protein
5g; Fat tr; Carbohydrate 74g. Frosting: Light Cream Cheese
Frosting: Beat together 6 ounces light cream cheese (1/3
less fat than cream cheese), 3 cups powdered sugar sifted,
and 1/2 teaspoon vanilla until smooth and creamy. Nutrients
per serving: Calories 155 (20% calories from fat); Protein
1g; Fat 3.5g; Carbohydrate 30g
Category: Desserts, Cakes, Light
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MARZEE's CORNER
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HELPFUL KITCHEN TRICKS:
* Use a large fork to mix ingredients if your mixer is broken.
* Use the microwave to quickly heat small amounts of liquids
or to melt shortening, chocolate and butter.
* Your food processor or blender will make fresh apple sauce
in a few seconds.
* Use a piece of clean brown paper from a sack to cover the
tops of bread or pies to keep them from burning.
* Strain liquids through a clean piece of cloth cut from old
sheets or pillow cases.
* Oven thermometers are inexpensive and come in two types.
One kind is used to measure the temperature of the baking
item and the other kind is to measure the temperature of the
oven...it is a good idea to use both types.
* There are two kinds of measuring cups. One is for measuring
dry ingredients and has a round top. The other is for measuring
liquids and has a lip for pouring. Be sure to use the correct
cup for the job or else the measurement will be wrong
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