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Diabetic Digest - Wednesday, August 11, 2010
Readers:
That's it, I've had it! I'm tired of being out of shape.
I take good care of myself. I eat well. I'm very health
conscious when it comes to my diabetes as well as other
health related issues. My problem is exercise. I hate
exercising. Well, I don't hate it, it's just the fact
that I'm lazy and exercise would get in the way of my
beloved lazy behavior.
I now realize that exercise is the key to looking and
feeling better. I feel tired all of the time. I just can't
seem to muster up any energy. It's like my get-up-and-go
must have got-up-and-went.
A friend of mine is going to help me get on the right
track to improve my body and my mind. He's going to get
me to exercise regularly, lift some weights, and make
this a part of my weekly routine.
I know I need to do this, but that's not going to make
things any easier on my pal. So wish both him and me luck.
I'll keep you posted on my progress. Hopefully, there will
be quite a bit.
Regards,
Steve
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More Than 70 Million U.S. Adults Obese
by Maggie Fox
Reuters
Obesity in the United States has risen 1 percent in two
years? according to the U.S. Centers for Disease Control
and Prevention (CDC).
More than 72 million U.S. adults? or 26.7 percent, are
now obese. The CDC says that obesity has become "a major
public health threat" requiring intensive? ongoing efforts
to address it. CDC director Dr. Thomas Frieden said in a
statement? "If we don't? more people will get sick and die
from obesity?related conditions such as heart disease?
stroke? type 2 diabetes? and certain types of cancer? some
of the leading causes of death." The report comes from a
CDC analysis of data from the national Behavioral Risk
Factor Surveillance System? which surveys 400?000 people
for height? weight? and other information. The report
found that Mississippi had the most obese people? while
Colorado had the fewest.
Reuters (08/03/10)
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Diabetic Recipe
Roasted Chicken Breasts Mediterranean
(Makes 4 servings)
olive oil cooking spray
4 4-ounce (120 g) skinless chicken breasts, all visible
fat removed
3 large cloves garlic, minced
1/2 small onion, minced, about 2 tablespoons (30 g)
1 red bell pepper, seeded, deveined and chopped
3 tomatoes, peeled, seeded, chopped, about 3/4 pound (360 g)
1/4 cup (60 ml) dry white wine
freshly ground pepper
1/4 cup(22.5 g) basil leaves, cut into thin slices, divided
extra basil for garnish
1. Preheat oven to 400° F ( 205° C., gas mark 6) Coat a
non-stick skillet with cooking spray and sauté the chicken
breasts until brown on both sides. Remove from pan and set
aside.
2. Re-coat the skillet. Add the garlic and onions, and
sauté, stirring for 3 minutes. Add the bell pepper,
tomatoes, wine, and pepper to taste; cook for another
4 minutes.
3. Place the chicken breasts in a oven proof dish, place
half of the sliced basil on top, and pour the tomato sauce
around the chicken pieces. Cover securely with aluminum
foil and bake for 20-25 minutes or until done.
4. Remove the chicken breasts to a serving platter and
then reduce the sauce for 5 minutes until it thickens.
Pour over the chicken and top with remaining basil. Serve
either hot, or at room temperature.
Per serving: 169 calories (10 % calories from fat),
28 g protein, 2 g total fat (0.4 g saturated
fat), 8 g carbohydrates, 2 g dietary fiber,
66 mg cholesterol, 84 mg sodium
Diabetic exchanges: 3 very lean meat, 0.5 carbohydrate
(1.5 vegetable)
Copyright 1997-2010 Vertical Health, LLC
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