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Diabetic Digest - Wednesday, June 16, 2010
Readers:
I have a problem, again. I have an ingrown toe nail, again.
Most people would not see this as a major problem, but foot
care is serious for those with diabetes.
Since I was young I have always had trouble with ingrown
toe nails. I would have to go to a Podiatrist twice a
year to correct this concern. It was relatively painless
and a load off my mind. The Podiatrist would often remind
me that taking care of one's feet is always important, but
even more so with those that have diabetes.
Problems can arise anytime and involve circulation, infect-
ion and even amputation. So I urge you to take care of
yourself and your feet. It's always better to be safe than
sorry.
I'm going to see my Podiatrist again in about a month and
hopefully he can offer some ideas about how to outgrow this
ingrown nail problem. We shall see.
Regards,
Steve
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Diabetic Recipe
Herb-Roasted Beef Tenderloin
(makes 16 servings)
1 4-pounce (1.9 kg) beef tenderloin, trimmed and tied
6 to 8 sprigs fresh rosemary
6 to 8 sprigs fresh thyme
salt (optional) and freshly ground pepper
1 tablespoon (15 ml) olive oil
1. Let tenderloin come to room temperature, about 30
minutes. Heat oven to 425°F (220°C, Gas Mark 7) with
oven rack in center.
2. Tuck the rosemary and thyme sprigs under the string
tying the fillet. Place on a rack in a large roasting
pan. Season with salt (if using) and pepper. Roast for
25 minutes.
3. Baste beef with olive oil and continue to roast for
another 10 to 15 minutes, until an instant-reading meat
thermometer placed in the thickest part of the meat
registers 120°F (49°C) for medium-rare or 140°F (60°C)
for medium (roast will continue to cook some out of the
oven). Transfer roast to a heated serving platter and let
sit 15 minutes at room temperature before carving.
4. Carve the roast into thin slices and serve.
Per serving: 179 calories (45% calories from fat),
24 g protein, 9 g total fat (3.6 g saturated
fat), 0 carbohydrate, 0 dietary fiber,
71 mg cholesterol, 53 mg sodium
Diabetic exchanges: 3 lean meat
Copyright 1997-2010 Vertical Health, LLC
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