fiogf49gjkf0d
Diabetic Digest - March 19, 2014
Readers: The most shocking thing about diabetes, to me, is the fact that so many people live with it everyday and don't know it. According to a recent survey 7 in 10 people don't realize they're developing type 2 diabetes.
Take a minute to learn if you're at risk.
Regards,
Steve P.S. Did you miss an issue? You can read every issue from the Gophercentral library of newsletters on our exhaustive archives page. Thousands of issues, all of your favorite publications in chronological order. You can read AND comment. Just click
GopherArchivesComments? Questions?
Email Steve *-- Diabetic News --*7 in 10 Don't Realize Their Type 2 RiskMany people who are at risk of developing type 2 diabetes aren't aware of it, according to a survey conducted by the American Diabetes Association. Researchers called almost 1,500 people, ages 40 and older, and asked them about health factors related to type 2 diabetes risk, such as blood pressure, cholesterol, and physical activity. Seven out of 10 people who had type 2 diabetes risk factors did not realize they were at risk.
Source: American Diabetes Association
Original Article: 7 in 10 Don't Realize Their Type 2 Risk*- Diabetic Recipe -* Popcorn Party Mix(Makes about 3 quarts)
Prep time: 5 minutes
Cook time: 5 minutes
Total: 10 minutes
Ingredients3 tablespoons reduced-fat margarine
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1 teaspoon hot pepper sauce
2 quarts popcorn (however you want to pop it)
1 cup fat-free tiny pretzel sticks
1 cup golden raisins
1/2 cup dry roasted peanuts
1/2 cup dry roasted sunflower seeds
Directions1. In a small skillet, combine margarine, chili powder, cumin, garlic powder, and hot sauce. Heat for 1 minute over medium-high heat, stirring constantly.
2. Place remaining ingredients in a large paper bag.
Pour on margarine-spice mixture. Close bag tightly and shake vigorously to coat evenly.
3. Pour popcorn mixture into a large bowl and enjoy.
Nutrition InformationPer 1-cup (45 g) serving: 195 calories (42% calories from fat), 5 g protein, 8 g total fat (1.0 g saturated fat), 22 g carbohydrate, 3 g dietary fiber, 0 mg cholesterol, 69 mg sodium
Exchanges: 1 1/2 carbohydrate (1 1/2 bread/starch), 2 fat
Original Recipe: Popcorn Party Mix***Missed an Issue? Visit the Diabetic Digest Archives