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*** A WORD FROM THE KITCHEN ***
Ever hear of the "seafood" diet? That's where you eat
any food you "see". Here's a recipe for CRAB PASTA SALAD
that's mmm..mmm..good for seafood lovers. Don't be afraid
to use the imitation crab either - it's convenient and
the dressing soaks in for much added flavor.
Enjoy! Marzee
mailto:mz@gophercentral.com
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RECIPE: CRAB & PASTA SALAD
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INGREDIENTS:
1 (12 ounce) package tri-colored spiral pasta
1 small head broccoli, cut into bite-size pieces
1 small head cauliflower, cut into bite-size pieces
2 chopped tomatoes
1/2 cup chopped chives
12 ounces crabmeat, or imitation crabmeat
1 (16 ounce) bottle oil and vinegar salad dressing
DIRECTIONS:
Cook pasta in boiling salted water until al dente. Drain and
rinse. In a large bowl combine the broccoli, cauliflower,
tomatoes, chives, crabmeat and pasta. Pour entire bottle of
oil and vinegar salad dressing over all and toss to coat.
Yield: 6 Servings
Category: Pasta, Seafood, Salad
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MARZEE's CORNER
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A BIT ABOUT STEAMING:
This means to cook indirectly with boiling liquid. This
can be accomplished on the stove, in the oven, or in
the microwave. Steaming cooks vegetables and meat as
well as grains effectively with minimal loss of nutrients,
flavor and moisture. This method of cooking is the best
way to reduce fat as there is no fat needed in the cooking
process, any fat in the ingredients drips out into the
water supply and there is no need to add fat for moisture.
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