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Calcium rich supplements and food sources in your diet can be
a make your bones and teeth stronger, help you lose weight,
and improve your health

Calcium is a vital mineral found in a plethora of foods. In
some cases a poor diet may lead to a deficiency of the calcium
and supplementation with secondary sources ? such as AlgaeCal
and Caltrate fortified with vitamin D ? is recommended.
Physicians have connected low levels of calcium with brittle
bones and teeth in middle aged women which during menopause may
develop into osteoporosis.

Exploring calcium supplement benefits when so many calcium rich
foods are available may appear somewhat redundant. Of course,
if you consider that the average American diet enjoyed by both
men and women is woefully deficient in nutrients and instead
largely to blame for an increase in weight, cases of
hypertension, and a plethora of other health problems, the
wisdom of seeking out information and recommendations for
calcium pills makes sense.

Cont'd Below...

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Many Safe Sources When it Comes to Calcium Supplements

Supplemental calcium is available as a serum infused tonic, a
liquid filled caplet, and of course hard pills made up of
magnesium, carbonate, and other trace minerals. The absorption
of the latter is sometimes questioned, especially if there is
no fortification with vitamin D which has been found to be
instrumental in the bodily assimilation of these supplements.

History and information about calcium supplementation has
overcome the old wives? tales that had women somewhat hesitant
about adding these products to their daily nutrition for fear
to have it create a build-up in their arteries. Since the role
of the supplement is to strengthen bones and teeth, the
substance is one the body quickly uses and readily available
scientific facts do not bear out that there are any adverse
effects to your health if you take a calcium aid.

Take Calcium Products Correctly For the Biggest Nutrition
Benefits

You might now be wondering: what is the right way to take these
supplemented nutrients and have them help you stay healthy and
keep your bones strong; interestingly, there are some little
known mistakes that women make! For example, did you know that
during an evaluation of the medical history of menopausal women
it was discovered that taking calcium supplements too close to
bone strengtheners will cause the former to not be absorbed?

Similarly, information is now available which showcases that
calcium supplements need to be taken with food to permit for
the proper acidic environment to allow for the maximum bodily
absorption. While the packaging may inform you that taking the
supplement with food is optional, this only refers to potential
adverse health conditions. Calcium requires the presence of
vitamin D as well as fat for optimal nutrient digestion, and
this environment can only be offered when there is food in the
stomach concurrently with the supplement.

Women who are uncertain about their calcium intake should consult
with their physicians. Failure to do so will put them at serious
risk for brittle bones and the danger of suffering one or more
osteoporosis induced bone fractures.


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