LOOKING GOOD

January 18, 2010
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Beauty After Forties

There are very few women who keep on looking beautiful even
after crossing the age of forty; but these women have
cultivated their beauty slowly and gradually through the
years and they age gracefully. In later years, a slim and
trim figure adds as much to the look of youth as a youthful
skin. To keep your skin slim eat a fully balanced diet,
because after you cross the age of 40 there is a marked
decrease in the functional activity of the body. The process
of digestion slows down, therefore the fats and the
carbohydrate content of the diet should be reduced. Fried
foods and dishes of carbohydrates should be avoided.

Overweight persons need to be all the more cautious of their
calorie intake because they are more prone to old age diseases
Therefore, take food rich in vitamins and minerals and avoid
sugary, starchy and fried foods like plague. Eat plenty of
fresh fruits and vegetables and drink at least two cups of
milk daily.

With the onset of age the hair becomes grey, but do not pull
these grey hair out. Every time you pull out a grey hair, you
sow the seed for another few because the root at the base of
the hair follicle secretes an infectious serum, which covers
a tiny pinpoint of healthy hair surrounding the white hair
and these in turn will go white within next to no time. If
you feel you must get rid of your grey hair then cut it close
to the root with scissors.

Cont'd Below...

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Keep your hair well brushed, well nourished, well groomed and
styled at all times. This is the time when your skin needs an
ample amount of grease to counteract the natural dryness of
your skin. Every night apply homemade moisturizing cream to
your face and in the morning before you take your bath, rub
on your face and neck homemade cold cream. Pay particular
attention to the corners of your mouth, areas around the eyes
and neck which are more prone to wrinkling than the other
areas of the skin. Give yourself a facial twice a week with a
mask for dry skin to whip up circulation.

Do not wear clothes and makeup used by the teenagers; wear
clothes suitable for your age, which will give you dignity and
good bearing. Wear light makeup and simple jewelry. Besides,
develop a lively interest in all things and have a sense of
humour at all times which will give your face a nice tender
look and not a frowning, cross look (which adds years to the
face). Go for long brisk walks and do not look back more than
you can help at your green years, for remember that every age
has its own charm. After 40 you have much more mature and
dignified look than before. Therefore keep your shoulders
back, hold your head high and above all keep the corners of
your mouth up.

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