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Are You Eating Enough Beauty Foods?
Eating certain foods can dramatically improve the appearance of
our skin, hair, nails, and eyes.
A diet rich in "phyto-compounds" can stimulate DNA repair,
increased collagen production, reduce inflammation, and improve
blood flow. This not only keeps you healthy but it keeps you
looking younger longer.
Creams and lotions can do wonders for your skin, but your diet
is by far the most crucial when it comes to having healthy skin.
Beauty is dependent on the overall health of your body. In order
for your skin to look attractive and vibrant you need to make
healthy lifestyle choices, and a great place to start is with the
foods you eat.
So if you want your skin to feel soft and look firm here are a
few foods that you can eat starting today.
Blueberries: These blue little balls are one of natures most
potent anti-aging foods. They help keep the skins elasticity,
strengthen the gums, and contribute to the health of our eyes.
Brazil nuts: Help protect our skin from UV rays and they help
reduce dryness.
Strawberries: Help protect our skins collagen structures.
Collagen is what keeps our skin firm. Wrinkles form when our
collagen levels start depleting.
Salmon: Promotes soft smooth skin, free from dry itchy patches.
Avocados: These contain folate which helps blood formation. This
is essential for cell regeneration.
Acai: This is the king of all berries. It has 50% more antioxidants
than pomegranates, and twice as much as blueberries. They also
contain omega 6,9 fatty acids, fiber, calcium, and vitamins.
Apricots: Very rich in fiber and phytochemicals like beta-carotene
and lycopene. They also have vitamin C, vitamin A, calcium, folate,
iron and potassium, making them very beneficial to our skin.
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Broccoli: Also very high in fiber, vitamin C, and folate. There's
a compound in broccoli called sulforaphane that protects our
bodies cells from injury.
Beans: Jammed packed with phytochemicals, fiber, folic acid,
protein, calcium, and magnesium. These guys can stabilize blood
sugar as well as lower cholesterol.
Black currant: Has a high source of vitamin C and antioxidants.
Also contains a high amount of calcium, potassium, and magnesium.
Carotenoids: This isn't a food, but it's found in fruits and
vegetables. It's a fat soluble pigment which helps fight against
cancer and cardiovascular disorders.
Carrots: Have lots of beta-carotene which is a powerful antioxidant.
Cruciferous vegetables: A.K.A.- cabbage, broccoli, kale, collard
greens, cauliflower, and brussels sprouts. These guys release a
compound called glucosinolates and an enzyme called myrosinase
when chewed, which are known for their anti-cancer properties.
Cranberries: High in vitamin C, B vitamins, vitamin E, fiber,
calcium, iron, magnesium, and citric acid.
Cucumber: A great source of essential vitamins and minerals
necessary for increasing collagen production.
Camu-Camu: Very rich in vitamin C.
Dark leafy greens: A.K.A - Spinach, kale, and dark lettuce are
loaded with vitamins and minerals like beta-carotene, vitamin C,
folate, iron, magnesium, phytochemicals, and antioxidants.
Fish: Has lots of vitamin A, B1, B12, and B6. It also has omega
3 fatty acids which are very beneficial to the skin, as well as
the heart and brain.
Flax, grapeseed, walnut, seaweed, spirulina, watercress: These
are very high in zinc which is vital for the health of our skin.
Plus they have been known to help clear up acne, and help keep
us regular.
Grape seed oil: Has trace elements of selenium, zinc, copper, and
iron. It's also a unique source for oligomeric procyanidine, which
is known to improve our skins elasticity.
Honey: A nutrient rich alternative to refined sugar. Refined sugar
is believed to contribute to aging.
Myrtle: Is known to slow down our skin aging process. Has been
used in folk remedies for centuries.
Millet: A nutritious seed, high in silica, which is good for our
skin, hair, and nails.
Oats: Very high in soluble fiber, and complex carbohydrates. High
in iron, manganese, phosphorous, calcium, vitamins B and E, and
silicon. Silicon is crucial for healthy skin by maintaining
collagen levels.
Papaya: When applied as a paste on the skin, it's enzymes help
breakdown dead skin cells.
Pomegranate: Very good source of polyphenol antioxidants. These
antioxidants help neutralize free radicals that can damage the
skin.
Water: Hydrated skin naturally looks younger.
If you are one of the millions of people worldwide that spend
money on lotions and creams in an attempt to look better, then it
only makes sense to incorporate these beauty foods into your diet.
It won't take very long to start seeing the major benefits these
beauty foods will have on the health of your skin and the way it
looks and feels.
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