I have put out multiple articles about the importants of proper sleep to maintain a healthy diet, a healthy mind, and a healthy life. But sometimes, you cannot sleep and if you're like me, you hate taking pills! So, below is a 2-step recipe for a quick sleep aid made naturally!

Ingredients:
-5 teaspoons of raw organic honey
-1 teaspoon of pink Himalayan sea salt

Mix these 2 ingredients together. You can use more of the ingredients to make it stronger, however, make sure to always have a 5 to 1 ratio. Put the mixture in a sealed jar. At bedtime, put a bit of it under your tongue.

The reasons for these ingredients is because Himalayan sea salt actually contains 80 different minerals and elements that are essential in helping our body recover and replenish after all the hard work they have endured during the day. Honey contains glucose which helps to supply our body cells with energy. By mixing these ingredients together, it will increase the serotonin levels, decreasing your stress levels, and helping you sleep naturally.